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Daily Archives: September 20, 2009
Running Recap: Week of 9/14/2009 – 9/20/2009
This week featured a nice barf session, some frostbite, my first group run and a distance PR. Here’s how it played out: Monday AM: 10 miles of T pace and I pace intervals with Richie Tuesday AM: 6 miles treadmill … Continue reading
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