Stalk Me
Archives
- December 2011 (3)
- November 2011 (5)
- October 2011 (3)
- September 2011 (6)
- August 2011 (2)
- July 2011 (2)
- June 2011 (9)
- May 2011 (4)
- February 2011 (3)
- January 2011 (4)
- December 2010 (5)
- November 2010 (11)
- October 2010 (9)
- September 2010 (4)
- August 2010 (3)
- July 2010 (3)
- June 2010 (2)
- April 2010 (2)
- March 2010 (2)
- February 2010 (4)
- January 2010 (7)
- December 2009 (5)
- November 2009 (4)
- October 2009 (9)
- September 2009 (10)
- August 2009 (7)
- July 2009 (14)
- June 2009 (12)
- May 2009 (10)
- April 2009 (16)
- March 2009 (13)
- February 2009 (16)
- January 2009 (19)
- December 2008 (12)
- October 2008 (3)
- September 2008 (2)
- August 2008 (1)
- July 2008 (3)
- June 2008 (11)
- May 2008 (8)
- April 2008 (18)
- March 2008 (17)
- February 2008 (17)
- January 2008 (4)
- December 2007 (9)
- November 2007 (16)
- October 2007 (18)
- September 2007 (13)
- August 2007 (15)
- July 2007 (21)
- June 2007 (6)
Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: August 20, 2009
A Tale of Two Speed workouts
Tuesday’s speed workout was just the type I hate: Fairly fast intervals with little recovery. I converted the Jack Daniels times at 6:00 min/mile pace to distances, which makes the intervals easier for me. I like to have a target … Continue reading
Posted in Training
2 Comments