Monthly Archives: April 2009

I woke up this morning feeling as though I didn’t sleep so well. I did toss and turn a lot, but heck the legs felt great and the planned workout didn’t seem so difficult. It was 4x1000m at T pace … Continue reading →

I woke this morning with some awfully sore legs and (I dare say) a bit of nausea. So, I was not too excited to go out and do three sets of 2 miles at T pace. Still, I managed some … Continue reading →

Today marked Alice’s longest run to date (and my longest run since the Walt Disney World half marathon). Alice’s first pair of running shoes lasted through cross country season and track season, but she’s been asking for a new pair … Continue reading →

Normally, I’m pretty loyal to my local running store.  With one pair of trainers approaching 500 miles, I was waiting for the end of the quarter to make use of one of their progressive coupons.  While waiting, I found the … Continue reading →

Yesterday was actually kind of nice.  I went to the gym, did 6 miles on the stationary bike, then did a full body strength training workout.  In the afternoon, I did another 3 miles with Alice (in 28:20).  She claims … Continue reading →