Nice set of intervals

I woke up this morning feeling as though I didn’t sleep so well. I did toss and turn a lot, but heck the legs felt great and the planned workout didn’t seem so difficult. It was 4x1000m at T pace (7:02 min/mile or 4:22) with 1 minute waling rests+ 2x1000m at I pace (6:21 min/mile… Continue reading Nice set of intervals

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