Monthly Archives: March 2009

Tempo time

Yesterday, I hit the gym for my first easy run on a treadmill since I went up a VDOT.  It was more difficult than I would have liked, but I made it through okay.  Afterward, I headed downstairs and did … Continue reading

Posted in Training | 4 Comments

Keeping the streak alive

Today’s workout mirrored last week’s 1200 m intervals.  The only differences were that I’m doing more mileage this week, so that meant 4 intervals instead of 3 and a new VDOT, so the pace was faster.  It was about 50 … Continue reading

Posted in Uncategorized | 3 Comments

Wrapping up the week

I waited out this morning’s rain, feeling quite sorry for those who were running the Gasparilla half marathon and full marathon.  Congrats to Denise for sticking it out in the full marathon despite high winds and rain to beat her … Continue reading

Posted in Uncategorized | 6 Comments