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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: March 4, 2009
Tempo time
Yesterday, I hit the gym for my first easy run on a treadmill since I went up a VDOT. It was more difficult than I would have liked, but I made it through okay. Afterward, I headed downstairs and did … Continue reading
Posted in Training
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