Daily Archives: February 25, 2009

2 good quality runs down

Posted on February 25, 2009 by Brian

Yesterday, the 5 miles on the treadmill went well…as in “without incident”.  I completed an upper body workout and a core workout afterward.  Today’s workout plan was for 3  x 1.5 miles at T pace with 2 minutes rest.  My … Continue reading →

Posted in Training | 3 Comments