Yesterday, the 5 miles on the treadmill went well…as in “without incident”. I completed an upper body workout and a core workout afterward. Today’s workout plan was for 3 x 1.5 miles at T pace with 2 minutes rest. My current T pace is 7:10/mile, so that means 1.5 miles in 10:45. Here’s how it… Continue reading 2 good quality runs down