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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 14, 2009
Some more crumby intervals
I woke up early this morning excited to get our for my intervals workout. The plan was for 5 sets of : 2min I pace + 1 min jog + 1 min I pace + 30 sec jog + 30 … Continue reading
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