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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 7, 2009
A long(ish) run
After speed intervals and tempo runs, I was really looking forward to today’s 9 miler. Yesterday, I did 4.5 miles on the treadmill before hitting the core training class at the gym, then following that up with some weight training … Continue reading