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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 3, 2009
Knee survives tempo run
Yesterday, I hit the treadmill for an easy three miles followed by some upper body strength training. The three miles on the treadmill actually made my knee feel better than it did before I started. That was a good time. … Continue reading
Posted in Training
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