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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: January 21, 2009
Some uninspiring speed intervals
After hitting the treadmill for 5 easy miles on Monday, I took Tuesday off to go to the dentist and planned my first speed intervals since the fall for today. I woke up to 38 degree temperatures and 30 MPH … Continue reading
Posted in Training
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