Stalk Me
Archives
- December 2012 (1)
- May 2012 (3)
- April 2012 (7)
- March 2012 (2)
- December 2011 (3)
- November 2011 (5)
- October 2011 (3)
- September 2011 (6)
- August 2011 (2)
- July 2011 (2)
- June 2011 (9)
- May 2011 (4)
- February 2011 (3)
- January 2011 (4)
- December 2010 (5)
- November 2010 (11)
- October 2010 (9)
- September 2010 (4)
- August 2010 (3)
- July 2010 (3)
- June 2010 (2)
- April 2010 (2)
- March 2010 (2)
- February 2010 (4)
- January 2010 (7)
- December 2009 (5)
- November 2009 (4)
- October 2009 (9)
- September 2009 (10)
- August 2009 (7)
- July 2009 (14)
- June 2009 (12)
- May 2009 (10)
- April 2009 (16)
- March 2009 (13)
- February 2009 (16)
- January 2009 (19)
- December 2008 (12)
- October 2008 (3)
- September 2008 (2)
- August 2008 (1)
- July 2008 (3)
- June 2008 (11)
- May 2008 (8)
- April 2008 (18)
- March 2008 (17)
- February 2008 (17)
- January 2008 (4)
- December 2007 (9)
- November 2007 (16)
- October 2007 (18)
- September 2007 (13)
- August 2007 (15)
- July 2007 (21)
- June 2007 (6)
Runners
Monthly Archives: January 2009
More strength training
Last night I revamped my mp3 player play list since I was feeling uninspired on the treadmill. I’ll reveal it here if you all promise not to laugh. A lot of thought went into this… 1) Flogging Molly – Float … Continue reading
Posted in Training
2 Comments
Decent threshold training
After Monday’s speed intervals and 5 easy miles coupled with full body strength training yesterday, the legs were a little sore this morning. The weather was beautiful, though and I headed out for some threshold training. Today’s plan was for … Continue reading
Posted in Uncategorized
2 Comments
Rocking the Pyramid
Despite the fact that my lungs greatly protested last week’s speedwork, I was actually looking forward to today’s workout. That may have something to do with a day off yesterday…Or maybe I’m just crazy. Today’s plan was one of those … Continue reading
Posted in Food, Training
3 Comments
Back into the swing of things
I hit the road for 8 miles yesterday. It was a beautiful day: 65 degrees, clear skies, and a slight breeze. It was nice to get back downtown and run along the water. I missed running along the bay. It … Continue reading
Back to the core
I headed to the gym today for 6 easy miles on the treadmill and my first Friday core training class since early December. As an aside, has anyone else seen people driving around the parking lot of their local gym … Continue reading
Posted in Training
3 Comments
Coming out of the funk
I was back on the treadmill today for 6 easy miles. Things went pretty well and it actually felt pretty easy – or at least as easy they did before the race. Afterward, I headed down to the weights for … Continue reading
Some uninspiring speed intervals
After hitting the treadmill for 5 easy miles on Monday, I took Tuesday off to go to the dentist and planned my first speed intervals since the fall for today. I woke up to 38 degree temperatures and 30 MPH … Continue reading
Posted in Training
6 Comments
Strength Training
Has anyone else tried to research strength training for distance runners? I’ll save you the trouble. You can Google it and get just about any answer you want. There are those that say you shouldn’t strength train at all because … Continue reading
Posted in Training
4 Comments
Typical Recovery Week
In the weeks leading up to the Walt Disney World half marathon, I avoided sick people religiously. That was pretty tough considering the holidays and all the neices, nephews, daughters and wife who had the sniffles. I’m thankful that I … Continue reading
Posted in Training
3 Comments
2009 Walt Disney World Half Marathon
This story begins back in October. When I registered for the WDW half marathon back in March (Okay, maybe it begins in March), the only qualifying proof of time I had for my corral placement was my 5:27 ish marathon … Continue reading
Posted in Races
14 Comments