Monthly Archives: December 2008

The bike has been handy this year. Every so often, I push a run a little (okay, a lot) too hard and get some pretty severe tightness in my right calf. It’s something I can usually run on if I … Continue reading →

This week basically marks the peak of my training for the 2009 Walt Disney World half-marathon. It’s the last 60 mile week. After this week, I begin a relatively slow taper down to the race itself. I realize I’ve been … Continue reading →