The last two weeks or so have lacked any serious form of organized exercise. I’ve hit the gym once or twice and headed out for a run here and there, but no real concerted effort. It’s partially because I had family in town, so the usual routine was interrupted. I also had a mild cold for a week, so I traded my morning run for an extra hour of sleep on a couple of days - even though the day I did run, it really seemed to clear me out.

Feeling normal again, I hit the treadmill for an easy 3 miles today. I set the treadmill at an 8:00 minutes/mile pace and just kind of pounded it out. I sped up in the last quarter mile to finish in 23:48.

Actual workout

5 minutes warmup

3 miles at 7:56 pace

5 minutes cool down