I was back on the treadmill today after taking the weekend off. I’m headed to Savannah on Friday, so I’m lengthening my 4 runs this week to try to get in 20-22 miles again. I ran 4.5 today, counting my steps every five minutes. I was right at 180 steps per minute for the first 7 checks, but I slipped to 172 steps per minute on the last one. Still, it was an easy, relaxing workout and it felt good.

Actual workout

4.5 miles at 9:31 pace

5 minutes cool down

Full body strength training