I pulled 5.25 miles today outside in the heat. Things went quite well. I felt a little tired in the last mile or so, but I still had to keep myself from running too fast. Actual workout 8 minutes warmup 5.25 miles at 9:29 pace 8 minutes cool down
Just an average guy running a long race
I pulled 5.25 miles today outside in the heat. Things went quite well. I felt a little tired in the last mile or so, but I still had to keep myself from running too fast. Actual workout 8 minutes warmup 5.25 miles at 9:29 pace 8 minutes cool down