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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: June 11, 2008
Increasing Cadence
I headed to the gym and hit the treadmill for 4 easy miles today. I counted my steps every 5 minutes, starting out at 160 steps per minute, but getting up to 180 at one point. I probably averaged about … Continue reading
Posted in Training
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