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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: June 4, 2008
5 hot miles
So, yesterday. I did this sort of interval thing doing 400′s at 6:40/mile pace as then recovery at 9:20 pace. I did 4 repeats and it really isn’t worth talking about. I did have a great strength workout after that, … Continue reading