Monthly Archives: June 2008

I slept pretty well last night. I didn’t wake up much. I had several vivid dreams that all ran into each other. It was good. Still, when the alarm went off, I didn’t want to wake up. I actually fell … Continue reading →

I hit the treadmill for 4.5 miles today, counting my steps every 5 minutes as has become my treadmill custom. I hit 180 steps per minute pretty consistently, only once coming in at 176. So, I’m adopting the increased cadence … Continue reading →

82 degrees and awfully humid when I left the house this morning. I was sweating before I reached the gate at the sidewalk and I don’t exactly have a big front yard. I felt pretty comfortable through the first 2 … Continue reading →

I was back on the treadmill today after taking the weekend off. I’m headed to Savannah on Friday, so I’m lengthening my 4 runs this week to try to get in 20-22 miles again. I ran 4.5 today, counting my … Continue reading →

Today’s four miles on the treadmill were fantastic. I counted my steps every 5 minutes and hit 182 steps per minute twice, but averaged about 178 overall. I wanted to sprint out the last quarter mile or so, but instead … Continue reading →

I pulled 5.25 miles today outside in the heat. Things went quite well. I felt a little tired in the last mile or so, but I still had to keep myself from running too fast. Actual workout 8 minutes warmup … Continue reading →

I headed to the gym and hit the treadmill for 4 easy miles today. I counted my steps every 5 minutes, starting out at 160 steps per minute, but getting up to 180 at one point. I probably averaged about … Continue reading →

I headed out the door today to 75 degrees and not so horribly humid. My goal as it will be for the next few weeks was another “easy” run…this time 5 miles at 9:37 pace. After a successful 4 mile … Continue reading →

So, yesterday. I did this sort of interval thing doing 400′s at 6:40/mile pace as then recovery at 9:20 pace. I did 4 repeats and it really isn’t worth talking about. I did have a great strength workout after that, … Continue reading →