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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: May 12, 2008
Bumping the easy run up a notch
Having completed another race, I bumped the treadmill up one more notch and ran my Monday morning easy run at 8:12 pace today. Actually, I felt good enough to increase the speed in the last half mile or so and … Continue reading