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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: May 7, 2008
An excellent confidence builder
I went out the door today with the goal of completing four miles in less than 32 minutes. I wanted to do the first mile in about 8:30, then try for about 7:50 for the remaining 3 miles. As it … Continue reading
Posted in Training
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