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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: May 1, 2008
Fun Fartlek (Say that 10 times fast)
I headed out today with the intent on doing a fairly fast fartlek. I tried to relax during the first mile and pulled it off at around 8:30. Then, I accelerated for my first fartlek (shorter than last week’s but … Continue reading
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