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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: April 2, 2008
Cross Training. Good Times
I hit the bike today for 20 minutes. I got 7.67 miles, which was pretty good. I was happy with that. After that, I hit the weights hard. It was a good strength training workout. It’ll be my last before … Continue reading
Posted in Training
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