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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: March 4, 2008
Maxing out the treadmill
After last week’s 400 m speed work, I headed to the gym with a little but more confidence today. I ran my 200 m intervals at 5:00 minute mile pace, which is as fast as the treadmill will go. The … Continue reading