I was up pretty late last night, so I figured I wasn’t going to improve too much on my tempo run from yesterday. I set out with the goal of completing 5 miles somewhere between 40 and 45 minutes. I did pretty well. I took only one walk break and that was for 1 minute after 4 miles. It was the best Saturday run I’ve had since starting the advanced 5K program.

Actual workout

8 minutes warmup

5 miles at 8:31 pace

8 minutes cool down