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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 27, 2008
Cross Training
I hit the bike for 20 minutes today, covering 7.25 miles. When I got on the bike this morning, I felt a little stiff. After the first five minutes, my legs were just pumping at a steady cadence. I felt … Continue reading
Posted in Training
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