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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 18, 2008
3 easy miles
Into my second week, my 3 easy miles started out tough, but I got into a groove and finished strong. Then, I hit the weights for a nice full body workout Actual workout 5 minutes warmup 3 miles at 8:34 … Continue reading
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