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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: February 17, 2008
Going “long” again
Today I struggled through my 60 minute run. It was supposed to be a very easy run, so I took the liberty to run 9 minutes and walk 1 minute with the goal of hitting a 10 minute mile pace. … Continue reading
Posted in Training
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