I”m back from Vegas, and I decided to take it slow this morning after a long, exhausting week of late nights, networking and lots of bourbon. Actual workout 8 minutes warmup 4 miles at 9:15 pace 8 minutes cool down
Just an average guy running a long race
I”m back from Vegas, and I decided to take it slow this morning after a long, exhausting week of late nights, networking and lots of bourbon. Actual workout 8 minutes warmup 4 miles at 9:15 pace 8 minutes cool down