Monthly Archives: December 2007

Merry Xmas, if that’s your thing

I’m not due at any relatives homes today until 2:00 PM, so I headed out for a quick 4 miles this morning.  The hills are really starting to make my knees sore.  I know this is good exercise, but all … Continue reading

Posted in Training | 1 Comment

Holiday 5

Feeling mostly recovered from my 20 mile run, I headed out for a quick five today. The hills were more difficult than they were during my first 5 yesterday, but I manged through the whole thing at a decent pace. … Continue reading

Posted in Training | Leave a comment

It’s all down hill from here

I’ve finally gotten the chance to experience some of the cold weather that some of the rest of my Disney running compatriots have been complaining about lately. I arrived in St. Louis on Wednesday to temperatures in the low thirties. … Continue reading

Posted in Training | Leave a comment

I’m not sure how I’m doing this

I’m awfully sore from the 18 mile run on Saturday.  A cold front moved through the area yesterday, so I was warm and cozy in bed this morning.  Couple that with the soreness and a run didn’t sound so good.  … Continue reading

Posted in Training | Leave a comment

18 Miles….Wow

To be honest, I never thought I’d make it 18 miles.  The way my hip felt on Tuesday after 4.5 miles, I was really starting to think that I might not get to the starting line at WDW.  I had … Continue reading

Posted in Training | 1 Comment

9 miles of…ouch

I started out pretty well on my 9 miler this morning, but about halfway through, I started to literally develop a pain in the butt.  I’m pretty sure it’s a strained muscle or misaligned something or other impinging on my … Continue reading

Posted in Training | Leave a comment

4 miles of Detox

I”m back from Vegas, and I decided to take it slow this morning after a long, exhausting week of late nights, networking and lots of bourbon. Actual workout 8 minutes warmup 4 miles at 9:15 pace 8 minutes cool down

Posted in Training | Leave a comment

5 in Vegas

Actual workout 8 minutes warmup 5 miles at 10:15 pace 5 minutes cool down

Posted in Training | Leave a comment

The step back to 12

Actual workout 1 mile warmup 12 miles at 10:14 pace 1 mile cool down

Posted in Training | Leave a comment