Monthly Archives: November 2007

Actual workout 8 minutes warmup 5 miles at 8:30 pace 8 minutes cooldown

Actual workout 1 mile warmup 8 miles at 9:34 pace 1 mile cooldown

After my last two disasters, I decided to slow things down today.  I woke up with some very stiff legs and contemplated taking the day off.  Once again I coaxed myself out the door knowing that some movement in my … Continue reading →

Last night was a little experiment for my trip to Vegas in 9 days. Near the end of that trip, the training plan calls for me to run 18 miles. Now, it’s a business trip, but most of the value … Continue reading →

I coaxed myself out the door this morning by telling myself it was only 4 miles.  It turns out that even that was too much.  About 3/4 of a mile into the run, I started to feel something weird on … Continue reading →

I don’t know why, but the last few weeks, the 4 mile distance has been giving me a lot of trouble.  This morning, I was still a little sore from Saturday’s 15 miles so I decided to take it easy.  … Continue reading →

After my meltdown on Thursday, I made sure to stay off my feet and get plenty of rest on Friday.  I was up fairly late but because it’s been pretty cold by Florida standards, I was able to sleep pretty … Continue reading →

I’m pooped.  Today’s run was absolutely horrible.  I ended up walking the last mile.  My legs are so dead.  I hope that one day of rest will be enough to get me through my 15 miles on Saturday.  I’m really … Continue reading →

Yesterday, I spent pretty much all day at the Salvidor Dali museum.  It was a bit of a celebration of our only full time employee’s 1 year anniversary with the company and also a way for me to decompress a … Continue reading →

It was a little difficult getting out the door this morning following some celebrations last night.  I’m officially going to be Dr. Brian now after convincing all five of my committee members to sign on the dotted line and approve … Continue reading →