3 X 3

Things are going pretty well. Today was my third day running in a row, which is definitely something I’ve never done before. I hit the treadmill for another 3 miles: Planned workout 8 minutes warmup 3 miles at 9:15 pace 5 minutes cool down Actual workout 8 minutes warmup 3 miles at 9:17 pace 5… Continue reading 3 X 3

Published
Categorized as Training