Monthly Archives: August 2007

Well, I’m back in the saddle….or rather back out of the saddle, considering all the time I’ve been spending on the stationary bike. I was nervous this morning before my workout: Planned workout 10 minutes warmup on the stationary bike … Continue reading →

I hit the stationary bike today. I rode for 40 minutes, which was toned down from last week’s ride. In theory, I’m tapering down to a 10 K run a week from Sunday. It just doesn’t seem much like tapering … Continue reading →

I had originally intended to run a mile today just to see how the foot is doing. I’m walking normally and don’t feel any kind of pain, but last night when I sat on the bed, and rubbed my finger … Continue reading →

Yesterday, my motivation was gone, so I took a hot bath, did some foot exercises and went to work.  Today, I hit the bike again.  The bike always seems to make my foto feel better.  When I wake up in … Continue reading →

This has definately been the worst week since I started training for the marathon.  With the excrutiating pain I felt in my foot, I took the rest of the week off from running.  I even skipped out of my upper … Continue reading →

I took yesterday off, mostly because I forgot to shave the night before, so I needed to shower and shave at home.  This morning, my foot was still a little sore so I hit the bike again.  I should be … Continue reading →

The foot hurt still this morning, but it wasn’t too big of a deal since I had a cycling session scheduled. Planned workout 10 mins warmup on stationary bike 45 minutes on stationary bike at level 7 5 minutes cool … Continue reading →

Since my run in North Miami Beach went so well two weeks ago, I decided to just head out the door and start my warmup.  The route I followed runs through a shaded neighborhood, a downtown park, up and down … Continue reading →