Monthly Archives: August 2007

A Pain Free run

Well, I’m back in the saddle….or rather back out of the saddle, considering all the time I’ve been spending on the stationary bike. I was nervous this morning before my workout: Planned workout 10 minutes warmup on the stationary bike … Continue reading

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Another ride

I hit the stationary bike today. I rode for 40 minutes, which was toned down from last week’s ride. In theory, I’m tapering down to a 10 K run a week from Sunday. It just doesn’t seem much like tapering … Continue reading

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Strength Time

I had originally intended to run a mile today just to see how the foot is doing. I’m walking normally and don’t feel any kind of pain, but last night when I sat on the bed, and rubbed my finger … Continue reading

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Plantar Faciitis

I’ve been taking it easy lately because of Plantar fasciitis in my left foot.  It’s feeling better, but I’m taking the whole week off from running so as not to reinjure it.  In the meantime, I’ve added a few new … Continue reading

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17 miles to nowhere

Yesterday, my motivation was gone, so I took a hot bath, did some foot exercises and went to work.  Today, I hit the bike again.  The bike always seems to make my foto feel better.  When I wake up in … Continue reading

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Sunrise over the bay

This has definately been the worst week since I started training for the marathon.  With the excrutiating pain I felt in my foot, I took the rest of the week off from running.  I even skipped out of my upper … Continue reading

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Ridin’ Again

I took yesterday off, mostly because I forgot to shave the night before, so I needed to shower and shave at home.  This morning, my foot was still a little sore so I hit the bike again.  I should be … Continue reading

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Ridin’

The foot hurt still this morning, but it wasn’t too big of a deal since I had a cycling session scheduled. Planned workout 10 mins warmup on stationary bike 45 minutes on stationary bike at level 7 5 minutes cool … Continue reading

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Ow

I woke up this morning with some pain on the bottom of my left foot.  It was odd because I didn’t step on anything and Sunday was a pretty light day.  I did some light yard work, then pretty much … Continue reading

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Double Digits

Since my run in North Miami Beach went so well two weeks ago, I decided to just head out the door and start my warmup.  The route I followed runs through a shaded neighborhood, a downtown park, up and down … Continue reading

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