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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: July 6, 2007
Walk the plank
When I first signed up at the local gym, I got three free sessions with a personal trainer. Phil showed me the plank. When he was demonstrating it, I thought it looked like an awfully easy exercise. After all, I … Continue reading
Posted in Training
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