Monthly Archives: July 2007

Flounder with lemon herb sauce

Posted on July 31, 2007 by Brian

Flounder and Tilapia are two regular staples of my diet.  I eat one or the other at least once a week.  They are both fairly inexpensive types of fish.  This recipe is quick and easy to make.  It’s fairly healthy … Continue reading →


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Party at the Gym

Posted on July 30, 2007 by Brian

We shipped the kids out of town this morning, so I had to go to the airport instead of the gym this morning.  Instead, I headed to the gym at 4 PM.  Now, I have a “matinee” membership at the … Continue reading →


Posted in Training | 1 Comment

New Surroundings

Posted on July 28, 2007 by Brian

Well, I’ve missed a workout this week.  I was never able to fit in a cross training workout with travel and all.  That’s not such a big deal.  I know that every once in a while I’ll miss a workout … Continue reading →


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The Perfect Mile

Posted on July 25, 2007 by Brian

Last week, I was in the mood for a little inspiration so I headed over to the library and picked up The Perfect Mile by Neal Bascomb.  It covers the stories of Wes Santee, John Landy, and Roger Bannister as … Continue reading →


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Tequila Lime Tilapia

Posted on July 24, 2007 by Brian

I’ll be the first to admit that this isn’t one of the healthiest recipes, but it’s one of my favorite things to make.  So, if you’re in training, save it for the victory party.  Ingredients 3-4 tilapia fillets (about a … Continue reading →


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A Tricky Week

Posted on July 23, 2007 by Brian

This week will be the first time since I started training that my normal schedule will be broken up a little bit.  On Thursday, the family and I are heading to Walt Disney World for a two day, one night … Continue reading →


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I’m melting

Posted on July 21, 2007 by Brian

At some point last night I began dreading today’s run.  It wasn’t like a pure dread.  I wanted to do it, but I just knew that it was going to be difficult.  I woke up at 5:30 and had the … Continue reading →


Posted in Training | 2 Comments

Exercise Ball Obliques Exercise

Posted on July 19, 2007 by Brian

While I was warming up on the stationary bike today, I saw a guy running on the treadmill in front of me.  I’m pretty sure that my running form is far from perfect.  I’m also pretty sure that I don’t look … Continue reading →


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The 2008 Walt Disney World Marathon

Posted on July 18, 2007 by Brian

I am officially registered for the Walt Disney World marathon. It’s still about 6 months away, but already it is 80% full. The first time I looked at the course map, I got a little nauseous. I’m a Walt Disney … Continue reading →


Posted in Inspiration | 81 Comments

The Garmin Forerunner 305

Posted on July 17, 2007 by Brian

After my watch broke on a 7 mile run a couple of weeks ago, I pruchased a Garmin Forerunner 305.  It’s a little toy I’ve wanted to get for some time and I finally had a good excuse.  I tried … Continue reading →


Posted in Gear | 3 Comments