Like last week, I was nervous about my speedwork this morning. I was scheduled to do 8 200 m intervals at roughly 5:30 pace. My first one seemed extraordinarily easy, and I glided through all 8 with little difficulty. It was a great change from the 400 m intervals last week. I think that the next time I do 200 M intervals, I’ll probably run them at 5:00 minute mile pace.
Actual workout
10 minutes warmup
8X200 m at 5:27 pace
5 minutes cooldown