200 intervals

Like last week, I was nervous about my speedwork this morning. I was scheduled to do 8 200 m intervals at roughly 5:30 pace. My first one seemed extraordinarily easy, and I glided through all 8 with little difficulty. It was a great change from the 400 m intervals last week. I think that the next time I do 200 M intervals, I’ll probably run them at 5:00 minute mile pace.

Actual workout

10 minutes warmup

8X200 m at 5:27 pace

5 minutes cooldown

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