November
10
Posted on 10-11-2007
Filed Under (Training) by Brian

On August 11, I ran 10 miles in 2 hours, 7 minutes and 21 seconds.  Last week, I ran 13 miles in just about the same amount of time.  This week, I just barely cleared 1.5 hours for my ten mile run.  I finished in 1 hour, 29 minutes and 58 seconds.  It feels pretty good to have taken a half hour chunk out of a previous time.

There’s no long dramatic present tense description of the run today.  I’ve got too much preparation to do for my dissertation defense on Monday.

Planned workout

1 mile warmup

10 miles at 10:00 pace

1 mile cool down

Actual workout

1 mile warmup

10 miles at 9:00 pace

1 mile cool down

(0) Comments    Not bored yet? Subscribe to the feed.   
Post a Comment
Name:
Email:
Website:
Comments:

ss_blog_claim=85e82aa4e47806279366e044450e742b ss_blog_claim=85e82aa4e47806279366e044450e742b