On August 11, I ran 10 miles in 2 hours, 7 minutes and 21 seconds. Last week, I ran 13 miles in just about the same amount of time. This week, I just barely cleared 1.5 hours for my ten mile run. I finished in 1 hour, 29 minutes and 58 seconds. It feels pretty good to have taken a half hour chunk out of a previous time.
There’s no long dramatic present tense description of the run today. I’ve got too much preparation to do for my dissertation defense on Monday.
Planned workout
1 mile warmup
10 miles at 10:00 pace
1 mile cool down
Actual workout
1 mile warmup
10 miles at 9:00 pace
1 mile cool down